VIRTUAL WELLNESS WORKSHOPS
An opportunity to connect with me live once a month and learn either movement, mindfulness or breath work practices I use on a regular basis to maintain health.
BREATHWORK
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MOVEMENT
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MINDFULNESS
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BREATHWORK | MOVEMENT | MINDFULNESS |
THE GOAL
To share practices, create community and offer tools that will allow you to create simple and sustainable practices for health, vitality and peace in your life.
Your life experiences live within the body. Movement is key to noticing physical patterns and to finding your way to health.
movement
The breath and mind are intertwined. Learning tools to control your breath can allow you to control your nervous system and live a more peaceful life.
mindfulness
Your thoughts create your reality. A mindfulness practice creates space for you to see your thoughts more clearly and choose the reality you want to live.
breathwork
NEXT WORKSHOP: april 26th 6pm pst
Virtual Movement Workshop
60 minutes of guided Movement to balance the mind, body, and spirit.
Grounded Rituals
Each person is wonderfully unique which is why I’ve curated an offering rooted in customization. Grounded Rituals is an opportunity to learn exactly what you need at this point in your journey toward health, vitality and peace.